White Tara is a female Buddha, whose enlightened activity brings us good health, healing, long life and wisdom.
In Buddhism, we are taught that we are, in essence, already enlightened. We are however usually unable to perceive or experience this and through the confusion this generates, we create a lot of suffering for ourselves and others. Buddhism is a tradition which offers us many skilful methods to free ourselves from suffering and to ‘realise’ our radiant enlightened nature. As we wake up to who we really are, so we discover inner peace and happiness, unaffected by circumstances, and so we become beacons of ever-increasing positive energy for others.
As a female Buddha, White Tara is beyond our capacity to fully understand with our mind alone, but we can connect with her – inviting her blessings, opening to her healing and wisdom and activating these same qualities within ourselves. We can connect powerfully with her through White Tara Healing and Meditation.
White Tara Healing is offered through individual sessions, on a 1:1 basis. These are preferably in person but are also available via Zoom or remotely. I also work with Dean Carter, a Sound Therapist and fellow White Tara practitioner: together we offer 2:1 White Tara Healing sessions – a fusion of pure White Tara Healing and a personalised ‘Soundbath’.
White Tara Meditation is usually taught in small groups, but can also be offered 1:1 by special request. After an introduction to White Tara and her context in Tibetan Buddhism, participants are guided through visualisation and meditation exercises which invoke the direct experience of Tara’s blessing. This blessing typically comes in the form of a felt sense of Tara’s presence, which awakens transformative healing energies, joyful peace and radiant wellbeing. Participants are then taught how to meditate on White Tara, reciting her sacred mantra and learning how to ‘feel’ and embody her particular qualities.
White Tara Meditation is also taught as a day retreat, when Dean and I once again join forces to offer a unique experience of teaching, guided visualisation and meditation, concluding with a full ‘Soundbath’ of Tibetan and Crystal bowls.
This is beautiful work. Anna’s teaching is eloquent and her devotion to White Tara comes through in such a way that you cannot help but be inspired – and uplifted.
Deborah, Oxfordshire
Thank you for the amazing healing session. The combination of Dean’s crystal bowls and Anna’s White Tara Healing was incredibly powerful and I experienced quite a profound healing shift. A really big thank you to you both.
RS, Dorset
I work in conventional medicine as a GP and knew nothing about White Tara. Today’s teaching, guided visualisations and Soundbath opened my mind to new approaches to health and healing and I am very grateful.
Trisha, Somerset
White Tara Healing has given me a confidence I’ve never had before.
Lorna, Dundee
Thank you both so much for the amazing session this morning. I had no preconceived ideas as to what would happen – and yet was bowled over by how profound and transformational it was.
ML, Dorset
My wife suggested I come to one of Anna’s teaching days; I was surprised at how much I enjoyed it! It was informative and relaxing – Tara may be a female Buddha, but I experienced her essence as beyond male or female.
Phil, Berkshire
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